Cellulite refers to the fat stored on specific body parts especially on the abdomen. It looks like orange peel or cottage cheese under the skin.
Causes
Cellulite is a fat tissue that appears below the skin’s surface. People do not need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is caused by the following:
- Genetics
People who have close relatives that have cellulite are more prone to it. Studies show that almost 85% of women who have cellulitis have relatives (mostly parents) affected by the same problem at least once in their lives.
- Lack of exercise
People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away from the body. Walking, jogging, and swimming are also fun activities to avoid cellulitis.
- Poor eating habits
Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person takes too much of these foods, the body loses its ability to flush the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.
- Smoking
Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulites.
A surefire way to reduce or eliminate cellulite is through a healthy diet, consistent exercise, and enough water to remove the toxins from the body.
Treatment
There are a lot of cellulite remedies in the market today. Some of them are the following:
People who are suffering from excessive cellulitis and have the need to eliminate them as soon as possible resort to liposuction. This is the removal of cellulite or fat deposits through surgical procedure. Although liposuction has potential side effects, more and more people are going for it because of its fast and excellent results.
However, people who do not have the budget to try liposuction use cellulite creams that contain minerals, herbs, antioxidants, and vitamins. These creams provide needed moisture and increase the blood supply to remedy damaged and dehydrated cellulite-affected body parts. These creams have a low approval rate because minimal results can be seen in a few months.
Which anti cellulite cream really work?
Bellahut’s Dual Cellulite Defense Cream and Dual Lifting Cream are the best budget products, these are formulated with high quality natural plant-based ingredients, rich botanical extracts and their special blends. Check out their website and find out the details.
Cellulite lift on the other hand, has very promising results. This is specifically designed for people who have lost a considerable amount of weight that resulted in excess skin. As of today, cellulite lift is the most invasive procedure to restore youthful, firm skin. While it promises great results, it also comes with disadvantages. It can leave an extensive scar and longer recovery period for the patient.
Another treatment is called Laser Lipolisis. This technique was developed in Italy. This is done by inserting fiber-optic lasers through small incisions on the target body part. This laser absorbs more than 500 grams of body fat.
Cellulite is one of the biggest problems being faced by Americans today. However, with the prevention tips and techniques, cellulite should be no big deal! Learn how to fight it and have a body beautiful in no time.
Yoga poses prevent cellulite formation
If you’re looking to shed fat, tone up your body in order to make cellulite less noticeable then you’ll want to give these powerful fat-burning yoga poses a try. Here are two poses to help you to get started:
Upward-Facing Dog Pose
Note: You shouldn’t practice Upward-Facing Dog pose if you have carpal tunnel syndrome or recent back or wrist injury without first consulting with your doctor.
Step 1: Begin by lying face-down on the floor. Extend your legs behind you, spread a few inches apart. The top of your feet should rest on your mat.
Step 2: Place your hands on the floor alongside your body, next to your lower ribs. Keep your elbows tugged into the side of your body and your fingers pointed to the top of your mat.
Step 3: Inhale deeply as you press your hands firmly to the floor. Straighten your arms, slowly lifting your torso and legs just a few inches from the floor.
Step 4: Press down firmly through the tops of your feet. You’ll feel your leg muscles engage.
The objective is to keep your thighs lifted away from the floor. Keep your elbows tucked alongside your body as you drop your shoulders and lift your chest towards the ceiling. You can either keep your head neutral or gaze upwards if you’re comfortable.
Step 5: Hold the pose for up to 40 seconds. To release, exhale as you lower your torso slowly and place your forehead to your mat.
Upward Plank Pose
Step 1: Begin by sitting with your hands placed a few inches behind your hips with your fingers pointing forward.
Step 2: Bend your knees and place your feet flat on the floor, big toes turned inward and heels placed at least a foot away from your buttocks.
Step 3: Begin with a deep exhale, then press your inner feet and hands down against the floor.
Step 4: Lift your hips until you come into a reverse tabletop position, with your thighs and torso parallel to the floor.
Simply use the products and practice your yoga poses daily, be ready to see the results!
Bellahut Skin Care 